It’s more attainable.” By Korin Miller For years, doctors have stressed the importance of being active during your day—after ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Obviously running takes priority when it comes ...

How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of triggering a ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Our gluteal ...

Before she became a mega-star, the pop sensation was a promising high school runner. By Michael Natale These days, it seems like everybody is talking about “your favorite artist’s favorite artist,” ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our breath – inhaling and ...

Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle ...

“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for ...