Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not ...

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If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.