For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back ...

I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

I’ve long been a fan of a Reformer Pilates class, finding the deep stretches a balm for my tightrope-taut hip flexors (thanks, running and spin), wonky alignment and less-than-ideal flexibility.

Strava data reveals that the share of men uploading and practicing Pilates or yoga has significantly increased. Men are ...

Impact Link As a competitive runner for most of my adult life, I struggled to balance my love for intense cardio with proper stretching and strength training — until I discovered Pilates.

“Hot Pilates is a holistic approach to winter fitness. By enhancing flexibility, it also supports better posture, stress ...