The antioxidant content in a tea form depends heavily on how the tea is prepared, said clinical dietitian Garima Goyal ...

Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...

Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

A recent study has highlighted a surprising link between a popular beverage and improved heart health - but the way you drink ...

"However, to gain these benefits, it’s crucial to drink tea the right way. Adding milk, sugar, or cream—a common habit in the ...

Our immunity weakens during winter, leading to constant colds and coughs. To strengthen immunity add these drinks to your diet plan ...

Milk tea as you may know, is a popular beverage that combines tea leaves or tea powder with milk and often sugar or other sweeteners. While milk tea provides antioxidants from the tea and calcium ...

Black tea and green tea are both made from the same plant ... We’re ready. Adding milk or sugar comes down to personal preference. But if you’ve followed my top tips, you’ll be able to ...