Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...

The antioxidant content in a tea form depends heavily on how the tea is prepared, said clinical dietitian Garima Goyal ...

Black tea and green tea are both made from the same plant ... We’re ready. Adding milk or sugar comes down to personal preference. But if you’ve followed my top tips, you’ll be able to ...

Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.