In a world where heart health is a growing concern, one simple beverage could hold the key to reducing your cholesterol ...

Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...

A recent study has highlighted a surprising link between a popular beverage and improved heart health - but the way you drink ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Milk tea as you may know, is a popular beverage that combines tea leaves or tea powder with milk and often sugar or other sweeteners. While milk tea provides antioxidants from the tea and calcium ...

Black tea and green tea are both made from the same plant ... We’re ready. Adding milk or sugar comes down to personal preference. But if you’ve followed my top tips, you’ll be able to ...