Experts at the BHF referenced one review of 124 studies published in the British Journal of Nutrition in 2014 that found that ...

How to clear clogged arteries without a surgery? Here are the top 5 red-coloured superfoods you must consume to flush out bad ...

If you have high cholesterol, chances are you’ve been overwhelmed with loads of conflicting information about how to lower ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A Harvard medical student recently went vegan as a health experiment — and was shocked to discover its impact on his ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

And eating plant-based foods that are rich in fiber and healthy ... This measures the amount of both LDL cholesterol (bad, as it contributes to fatty buildup in the arteries) and HDL cholesterol ...

High LDL cholesterol levels cause plaque to build ... Your body can produce cholesterol all by itself, but it may also be in the foods you eat. It's important to have your cholesterol in healthy ...

The portfolio diet recommends consuming 20 grams of ... can help decrease LDL (bad) cholesterol by up to 24% and total cholesterol by up to 20%. Psyllium can be found in capsule or wafer form ...

I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is ...

Specifically, these foods lower something called LDL, which is the cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, according to experts at Harvard Health ...