Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Compound exercises like squats, deadlifts, and hip thrusts are essential for strengthening and developing the glutes, ...

"With resistance bands, I do half the squats but see double the results," says Nieves Martín, a video creator for Women's ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

The 90-90 rotates your hips—a ball-and-socket joint—side to side and stretches muscles like your adductors and glutes ... Giordano likes this hip opener because of how simple it is to add ...

In short: don’t skip glute exercises or lower body day. A hip thrust is an exercise designed to target and strengthen the muscles in your glutes and hamstrings, Cowan explains. “The movement ...

The results did show that use of resistance bands increased muscle activity in the upper glutes for hip thrusts, but the ...

everyone should include some form of glute training in their exercise regimen. Here are a few exercises to consider adding to your workouts. Supine single-leg hip extension: One of the best ...