The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.