It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

"The sugar, salt and fat in ultra-processed food are all risk factors for developing type 2 diabetes - as well as a diet high in calories and low in nutrients," says Jaakko Toumilehto, a professor ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Despite being low in calories, shrimp contains many nutrients ... Many people fear foods that are high in cholesterol due to the belief that they increase the cholesterol in your blood, and ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...