It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for decades, a ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

In recent years, ultra-processed food (UPFs) consumption has surged globally, raising concerns about its impact on health.

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

Consuming ultra-processed foods can alter muscle quality by leading to the formation of intramuscular fat deposits, which, in ...

A diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of the amount of calories consumed or level of physical activity, according to a ...