It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Winter offers a unique opportunity to embrace weight loss with its bounty of nutritious foods. Cauliflower, sweet potatoes, ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

Eating high-calorie foods can lead to feelings of extreme guilt. But remember that you shouldn't be so harsh on yourself. Here are six easy ways to recover after eating a high-calorie meal. For many ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

A new analysis led by researchers at the Johns Hopkins Bloomberg School of Public Health found that more than half of calories consumed at home by ...