High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

They haven’t been shown to raise cholesterol in a lot of people, Eisenberg adds. But he urges travelers to skip any butter, ...

Here are a few tips for improving your cholesterol ratio. Avoid or limit foods that contain trans fats or certain saturated fats, like the kind found in processed foods. These are associated with ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Have you been diagnosed with high cholesterol levels? Try to add these 5 red-coloured superfoods to your daily diet routine to manage the condition and prevent plaque formation inside the arteries ...

The main idea is to avoid beverages ... your sodium and cholesterol intake, which helps promote heart health. Also known as “plant-forward” eating, a plant-based diet consists of eating ...

Unhealthy dietary habits and food choices can impact cholesterol levels Beverages particularly those high in sugar and fat can raise LDL cholesterol Here’s everything you need to know and consider bef ...

High cholesterol is a major risk factor for heart disease, but the good news is that there are natural ways to lower it and ...

and oily fish including salmon and mackerel can help regulate cholesterol levels and promote cardiac health. It's simple to add these to your diet by using olive oil as a salad dressing or tucking ...