If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

This pose releases tension in the spine and promotes relaxation, making it an excellent posture for beginners as well as seasoned yoga practitioners. Begin on hands and knees, then sit back on the ...

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Setting personal goals in your vinyasa practice is a powerful way to boost your confidence. Whether it's holding a pose for a ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

Setu Bandha Sarvangasana (Bridge pose): This pose is a staple in ... If you’ve never done yoga or are still a beginner, you might be a little intimidated. The good news is that anyone can ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...