A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

In this guide, we break down the 7 best workouts for abs, covering exercises that target every part of your core—from upper abs to obliques. Each move is designed to help you achieve a balanced ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home with just a single dumbbell, or a fairly heavy household object like a water bottle.

"At its shortest, I can do step-ups and lunges on it (and it's even better than a traditional bench, thanks to its ultra-hard ...