Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Best Pelvic Floor Exercises This express routine includes ... and adductors—plus cues on tightening and relaxing for all the deep-core benefits. “One of the best ways to strengthen these ...

Start your journey to improved pelvic floor health with this comprehensive guide, packed with essential information and ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Discover the amazing benefits of hypopressive exercises: they improve posture, strengthen the pelvic floor, trim the ...

Our pelvic floor and sexual health are more ... us all improve our pelvic floor health and enjoy the benefits. Below are three beginner exercises you can try to get started. Berlin recommends ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...

About one in three women across all sports experience symptoms of pelvic floor dysfunction and that rises to about 80 per cent in women who do high impact exercise like gymnastics and trampoline ...

Today Rosanna introduces exercises that can help men strengthen their pelvic floor muscles.