Nonetheless, our bodies lack the ability to manufacture zinc, therefore it must be derived from our food intake or through supplements. Despite the wide array of zinc supplements accessible in the ...

Despite our bodies’ inability to produce zinc naturally, it’s imperative that we incorporate it into our diet or use supplements to ensure its intake. When it comes to supplements, zinc is ...

Medically reviewed by Amelia MacIntyre, DO The common cold is, well, common. Most adults experience an average of 2-3 colds ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...