Adriene Mishler—better known as Yoga With ... If you want an even shorter introduction to yoga, try doing some of these beginner yoga stretches, or have a go at this 15-minute yoga flow.

I don’t feel like I stretch my calves very much or pay them enough attention. So when I found this yoga for calves routine on ...

What I appreciated about Adriene was her consistent, gentle encouragement. Yoga is not about nailing ... There was no expectation that you stretch or push your body beyond your limitations.