If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Many people develop low back pain in the workplace due to numerous factors including work-related stress and poorly designed ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress ... strength in the back and legs.