Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to prayer ...

Yoga enhances focus and memory by connecting ... and reach for your toes. This asana stretches the spine, promoting blood flow to the brain for improved cognitive function. Trataka meditation ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

Yoga for kids gives them a holistic approach to physical ... Each yoga session can become an adventure, as they stretch their ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

But the word "yoga" actually means to connect or bring ... Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest as you ...