Happy Thursday. This week, we’re writing about the benefits of yoga for lower-back pain, how to deal with guilt and some ways to reduce the risk of colorectal cancer. Plus, we’ve got our ...

exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief. Do you know what's causing your sore ...

exploring yoga as a remedy for low back pain is now easier than ever – giving you the chance to see if its gentle stretches and movements can provide relief. Yoga is a common recommendation for ...

Back pain often stems from various factors like muscle strain, poor posture, or herniated discs. Incorporating specific yoga postures can provide targeted relief for back pain sufferers.

I discovered yoga ... back and legs. Mrtasana or Savasana (Corpse pose): Even when I wasn’t doing well, I would always try to incorporate breath work and meditation into my day as a way to ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

Lying on your back, bend your knees and plant both feet on the yoga mat. Be sure your feet ... which helps with pain relief and helps the joints close to that muscle to move better.” ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

If you are someone who takes medication to relieve persistent discomfort in your heels and ankles, it may be time to look for ...