Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

Yoga for obesity management can work. A 2016 study published in the Deutsches Ärzteblatt International journal showed that 12 ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

· Slowly lean back, lifting your chest upward, and place your hands on your heels. Push your hips forward, allowing your head ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

“Pillow yoga is perfect for doing from your bed ... we have what’s known as the ‘Apana energy’ residing in the pelvis and lower abdomen, which basically means that the body is working ...

“This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas and air in the stomach,” says yoga teacher Francesca Hunt. To do the ...