It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

Grab a yoga block and give this five-move bodyweight ... I’ve put together a handy guide on abs vs core muscles which explains the difference, but as a general rule of thumb, think of your ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have you huffing and puffing within minutes. If you need to modify any ...