Yoga strengthens and tones your abs while ... Bow Pose strengthens the back and abdominal muscles, improves posture and stimulates the digestive organs. Begin by lying on your stomach with your ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

Affecting around 190 million women and girls in the reproductive stage, endometriosis is more common than you think. It is a ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Malaika Arora is back with yet more midday workout ... In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika ...