These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to work on your core strength. Here are a few ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! 538's final forecasts ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...