Yoga enhances focus and memory by connecting ... and reach for your toes. This asana stretches the spine, promoting blood flow to the brain for improved cognitive function. Trataka meditation ...

Vrikshasana (Tree Pose) According to Yogacharya Akhil Gore, founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner thigh or calf, and bring hands to prayer ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

But the word "yoga" actually means to connect or bring ... Put your hands on your knees, and just hold onto your knees for the Seated Cat stretch. So with that one, you open your chest as you ...