Don’t skip your post-workout cool down. But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target ...

And, the more we can stretch ... to open the leg and hips wide. “If you don’t have a strap, a dressing gown belt or resistance band will also do the trick,” says Keri. A yoga wheel feels ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your legs. "These practices are designed to gently increase your range of ...

This is yoga for energy. So if you want to combat ... You're really strengthening the legs, stretching the back of the leg muscles. Bringing the hands together, palms at the heart, start the ...