No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

From consistent gym workouts to cheat meals, check out the Prajakta Koli-inspired diet and fitness routine for a toned body.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Here are the potential benefits of doing yoga before your usual workout: ...

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

Shilpa Shetty: The Yoga Enthusiast Shilpa Shetty’s love for treadmill and yoga workouts keeps her in top shape. Paired with other routines, her discipline is a testament to her wellness-focused ...

Deep breathing doesn't just increase lung capacity, it also strengthens costal cartilage, which contributes to flexibility.

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...