A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

Shilpa Shetty: The Yoga Enthusiast Shilpa Shetty’s love for treadmill and yoga workouts keeps her in top shape. Paired with other routines, her discipline is a testament to her wellness-focused ...

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Here are the potential benefits of doing yoga before your usual workout: ...