A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Here are the potential benefits of doing yoga before your usual workout: ...

Birch oil, with its uplifting and energizing aroma, has the power to transform your yoga experience. Discover how birch oil ...

Kajal Aggarwal’s glowing skin and enviable fitness levels have always been the talk of the town. Whether she’s on-screen or ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

Remember that yoga doesn’t have to take an hour, and even 10-15 minutes can make a big difference. Begin your day with a ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, never ceases to amaze all her followers on her social media accounts, and now ...