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11 分钟
8 Yoga Asanas Students Can Practice to Boost Their Memory
Discover eight yoga asanas like Tadasana and Surya Namaskar that enhance students' memory. Improve focus with Vrikshasana and ...
45 分钟
on MSN
6 yoga poses for boosting metabolism and managing winter weight gain
As winter settles in, many of us struggle with seasonal weight gain and sluggish metabolism. The good news is that regular ...
moneycontrol.com
25 天
Best yoga poses: Reduce stress and anxiety with these 6 yoga asanas
Yoga can be your answer to stress ... Legs-up-the-wall pose (Viparita karani): This restorative pose helps lower stress levels, improve circulation, and reduce anxiety. It’s known for its ...
9 天
on MSN
Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief
Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...
TheHealthSite
1 小时
10 Best Yoga Poses For Lung Health
Incorporating these poses into your routine and mindful breathing exercises can significantly enhance lung function and overall respiratory health.
13 天
8 Best Anti-Aging Yoga Moves For Increased Flexibility And Stress Relief
We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...
Rolling Out
12 小时
7 powerful ways somatic yoga transforms your mind and body naturally
Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...
Goodnet
6 天
5 Yoga Poses to Adopt During Pregnancy
To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...
Knowridge
2 天
Gentle yoga poses for arthritis pain relief
Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...
Medindia
5 天
Easing Endometriosis Pain: Yoga Poses, Breathwork and Meditation
Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...
12 天
on MSN
A ‘yoga pill’ to end anxiety? Neuroscientists discover a brain circuit that instantly ...
A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...
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