Yoga can be your answer to stress ... Legs-up-the-wall pose (Viparita karani): This restorative pose helps lower stress levels, improve circulation, and reduce anxiety. It’s known for its ...
Pranayama, can significantly improve mental clarity, reduce stress ... not just survive.” Yoga exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik) She ...
If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...