Yoga techniques such as deep breathing exercises, mindfulness meditation ... Regular practice can enhance emotional well-being and reduce stress-related symptoms.” Guided imagery involves ...
Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight management, it also helps build up your core muscles. Downward Facing Dog ...
Research suggests that yoga can help people with various types of arthritis reduce joint pain, improve joint flexibility and function, and lower stress and ... of my favorite poses and tips ...
If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...