A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Here’s a look at yoga poses that can soothe your aching feet and keep you wedding-ready. Tadasana is a foundational pose that ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to breathe that day. That can make it hard to relax and embrace sleep, but I've ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Ahead, Willis shares her go-to yoga poses that target the most common pain ... Stay here for 5 rounds of deep breaths or 1 minute. Alternating between flexion (arching) and extension (rounding ...

Here are some of my favorite poses and tips on how you, too, can use yoga for RA. my ability to persevere ... to ease into a lifelong practice. Step 1: Relax. This helps to bring you into deeper ...

Bhadrasana 1: Inhale for three seconds and bring both legs close to the body. Bend your knees outward, keeping your legs on ...