A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Unlock pain-free movement and improved mobility with expert-approved glute stretches from top physical therapists.

As you make your way through your yoga course ... “From a kneeling lunge, extend your back leg behind you as you straighten ...

This is Yoga ... the legs, grounding the fingers into the mat. Stepping the right leg forward, arms in line with the legs, straightening the front leg, just start to move into Triangle Pose.

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

As a yoga instructor and author ... How to Do It: From Dragon Pose, come onto your hands and knees and take a seat, bringing your legs out in front of you. Extend your right leg out to the side ...

If you like the idea of yoga but feel ... bend your legs a little and keep your back straight and your bottom out behind you Inhale bringing your arms out in front of you, then above your head ...

Colder weather can indeed cause joint pain, especially in people with arthritis or other joint conditions. As temperatures drop, muscles and joints tend to stiffen because of reduced blood flow ...