Pelvic floor yoga is one of the many exercises you can do to help maintain and improve the strength of the pelvic floor - a string of muscles that extend across the pelvis and support the vital ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

The effect was minimal, so I tried sitting on the Emsella chair - a device that sends electric pulses up your foufou while ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga ...

Girls aged 12 to 17 should be taught in school how to do pelvic floor exercises, according to new draft health guidelines. The National Institute for Health and Care Excellence (NICE) says it ...