The Only 5 Yoga Workouts You Need To Shrink Your Belly
A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...
5 Simple Yoga Flows To Lose Weight & Get Toned
A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...
'I used to do yoga on a floor, now it's in a chair'
"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.
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Strengthening the levator ani muscle: Five key exercises
Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...
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10 Best Yoga Postures For Healthy Lungs
Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...
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Over 50? 5 Chair Yoga Exercises You Should Do Every Day
If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... Start seated on a chair with your feet on the floor. Breathe in and reach both arms overhead.
5 Yoga Poses That Help Boost Your Lung Health In Winter
Practicing yoga during winter is especially beneficial because it helps counteract the seasonal challenges that come with cold weather, such as stiffness, lower energy, and respiratory issues. Cold ...