Hold this position, gazing toward the floor in between your hands ... At the end of the day, the goal of this challenge is to ...

If you like the idea of yoga but feel ... are nowhere near the floor. Hold for 5 breaths. If you have a small child or baby to take care of, then this is the perfect challenge for you.

Here’s what happened when she gave the 3-week yoga challenge a go ... who is even more inflexible than I am, gets on the floor to join me one evening, and I suddenly feel like a pro.

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...