Free, and able to be completed at home without any bright lights or blaring music, the best YouTube workouts put all the power in your hands. Once you've found a YouTube fitness channel you like, you ...

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Now, I know I can’t be the only yogi beginner in ... ve heard a lot about Yoga With Adriene, so I decide to have a bash at her 30-day Yoga Journey video series on YouTube. I don’t have a ...

This short workout isn’t just for beginners – it’s ... dancer who now teaches pilates, yoga and HIIT, with loads of videos to choose from on her YouTube channel. Can’t decide between ...

Yoga can benefit anybody at any fitness level ... This is peaceful warrior. The warrior poses strengthen the shoulders, the arms, the legs, the ankles, and the back, helping to open the hips ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly ... one of the best yoga mats to roll out ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your feet, attempt to press your hips as low as you can to the ground. The lower ...