A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

We rounded up the best abs exercises for beginners, for those who would like to achieve flat, even muscular stomach and probably haven't done all that much exercising before. We are going to ease ...

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

Malaika shared a video of her yoga workout. In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength. If you, like Malaika, too wish to ...

From high-intensity workouts to mindful practices like yoga, incorporating the right exercises into your routine can ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...