Stand with feet hips-width, toes pointing straight ... As you move through this 30-day yoga challenge, remember that longevity — not perfection nor intensity — is your number one goal.

Here’s what happened when she gave the 3-week yoga challenge a go ... and “bring my awareness to the soles of my feet.” I also keep forgetting to breathe, which is something I’ve always ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... Stand on a mat or towel with your feet together, your back straight ...