"Rather than actively stretching, or forcing the body into a position ... In-studio Yin practices are typically 60-90 minutes ...

Experts agree, this slow-paced practice may be the way to release those oh-so-tight muscles. Whether you’re a certified yogi or a novice just embarking on your yoga journey, there may soon come ...

All I wanted to do when lockdown ended was get my hands on some kit. I wanted heavy weights, boxing bags, even reformer pilates machines that I’d never touched before. I wanted to get excited ...