The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga class. I felt fine ...

What to expect during a yin yoga class During yin classes, you’ll soften your breath, close your eyes and hold a series of ...

To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.

The Sanibel Recreation Center reported on upcoming programs and activities. A free trial of Yin Yoga with Shelley will be ...

Modo offers a mix of Hatha, Vinyasa and Yin yoga, but there’s also a mat Pilates class on the schedule that uses weights and bands. Modo prides itself on the “6 pillars” of its foundation ...