The title of this post is exactly what I entered in Google search a few years ago after my first Yin Yoga class. I felt fine ...

What to expect during a yin yoga class During yin classes, you’ll soften your breath, close your eyes and hold a series of ...

To understand yin, I head to a Blok class myself. The mat is accompanied with blocks, bolsters and even a blanket, the latter of which I’ve definitely never come across in a dynamic yoga session.

SELF-CARE and holistic wellness have risen in Filipinos’ priorities, manifesting in an increase in running clubs and biking activities. Yoga studios are no exception, reflecting how conscious people ...