Eccentric exercises: Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, ...

Tendonitis is inflammation ... Then rotate your wrist back and forth, clockwise to counter-clockwise for 30 reps. Switch hands and do another 30. This exercise helps to loosen the muscles back ...

Medically reviewed by David Kesselman, DC Fact checked by Nick Blackmer Wrist pain has a lot of possible causes, including a ...