From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Here we present a routine based on exercises that will help you tone your abs like Jennifer Lopez. These movements focus on ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

These routines are the beach body workouts you've been searching for. You don’t have to be a gym veteran to sport enviable abs. You just need to follow this simple beginners guide on how to get ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new ...

We all know the drill — here comes a new year, so it must be time to figure out the “new you.” But what if your “new you” resolutions included new classes and workouts to try, rather ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...