WHEN IT COMES to losing weight, belly fat will present the biggest challenge. Guys are prone to storing excess pounds around ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

What Is a Push-Pull-Legs Workout? THIS TYPE OF setup is designed for balance, while still allowing you to have some variety ...

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Fitness pros break down everything to know about how to perform the 4-1-1 workout method for fat loss, along with its ...

Shah Rukh still maintains a fit and chiselled body. He follows a consistent workout and diet routine 365 days a year. Tap to read the fitness routine inspired by him for men in their 50s.

Olympic barbells can bring versatility and challenge to any workout plan. Unlike standard barbells, Olympic bars are designed ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.