But it didn't matter how much I exercised—I still struggled with my weight ... women to support and motivate my healthy lifestyle. When I started this journey, posting about my transformation ...

Inadequate Caloric Surplus: Gaining weight while working out requires consuming more calories than your body burns. If you are not consistently in a caloric surplus, your body won’t have the ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

The first of these discoveries was the finding that dietary whey proteins have the capacity to transform high calorie dietary ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...