Pasta has gotten a bad rap for being unhealthy over the past few years, which is why carb lovers everywhere rejoiced when brands started offering whole wheat options. Whole grains are healthy, right?

One major nutrition difference is that pasta has more protein than rice, Bannan notes. The exact nutrients can vary depending ...

Is gnocchi a healthier alternative to pasta? Not necessarily, dietitians say. They're both rich in carbs. But there are some ...

Other whole-grain carbohydrates include brown and wild rice, barley, bulgur or cracked wheat, whole-wheat pasta, buckwheat, whole kernel corn, and popcorn. The health care team at the WebMD Weight ...

or whole wheat flour. These substitutes offer protein and fiber while still containing carbohydrates, bringing added nutrition to your meals. Choosing between bread and pasta ultimately hinges on ...

Nothing says comfort food quite like a big bowl of pasta with a delicious, homemade sauce–preferably marinara or Bolognese.