However, the relaxation response ... simply closing your office door or, if you work in an open space, hunkering down in an open conference room or even a restroom stall. For five minutes ...

While it’s possible to optimize your stress for a better performance to some degree, too much stress at work can make you ...

It may have been at the ocean, sitting in a favorite room, or walking in the mountains ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you ...

These days however, with more travelers feeling stressed, lonely, and anxious (a recent World Travel Protection survey noted only one third of business travelers are happy traveling for work ...