I've been a Pilates instructor for 11 years. It's been a great side hustle for earning extra income, and it even allowed me ...

I f you’re looking for a more gentle approach to help tone and strengthen your muscles, and aren’t looking to lift weights, ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Accessibility indeed holds a special place in Ebers’ heart. She has a sibling who is disabled, so she told me disability ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

But your core is actually made up of a wide range of mid-body muscles, which provide stability and support.One part of the ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

A new yoga and pilates studio will open in the Market Common community in the Myrtle Beach area. Here’s what the studio will ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...