Whole foods are encouraged on the paleo diet, which is of course healthy advice. But could cutting out all foods developed since the paleolithic era lead to a risk of nutritional deficiencies?

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Ideally, fruits and vegetables should be minimally processed whole foods. The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a solid ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

One study investigated the effects of a processed food diet compared to a whole food diet. Both diets were equivalent in calories, macronutrients (fat, protein, and carbohydrate), sugar ...

Overall, anti-inflammatory eating is a long-haul practice requiring a fairly consistent level of self-awareness and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...